Exercise[Details]
Name Wheel rollout
Description Kneel on the floor holding both handles of the wheel using a pronated (overhand) grip. Place the wheel in front of your knees and lean over it so that it supports your upper body. Straighten your lower back. You must maintain a straight lower back when you roll out. Your lower back must not sag.
Comment Inhale as you gently roll out for as far as you can hold a straight lower back. Exhale as you reverse the motion and roll back to the starting position.
Info
Misc
External Source Wheel rollout
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