Name Incline reverse-grip dumbbell bench press
Description Focuses on the whole chest and triceps.
Comment Keeping your palms facing up (supinated), exhale as you press the dumbbells upward and inward until your arms are almost fully extended and the dumbbells nearly touch. Hold for a count of two and squeeze your chest. Inhale as you lower the dumbbells back to the starting position or until you feel a mild stretch in your chest or shoulders. Repeat.
Info With a dumbbell in each hand, sit on a bench inclined at 45 degrees and rest one dumbbell on each knee. As you lie back on the bench, kick the dumbbells up over your body with your knees, one at a time. Position the dumbbells to the sides of your chest, with your elbows 45 degrees away from your torso and your palms facing up. Spread your legs and place your feet flat on the floor.
External Source Incline reverse-grip dumbbell bench press
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