Name Arnold press
Description Shoulder raise dumbbells from bench
Comment Shoulders and Triceps
Misc Comments and tips. Keep your back straight and body still.The Arnold press was invented by the Terminator himself, Arnold Schwarzenegger.Once you get the hang of the Arnold press as described above, try the following: Allow your arms to move out as they ascend and then move back in at the top of the movement. This combines the movements of the lateral raise and shoulder press to produce a fluid motion that minimizes the amount of twisting you have to do with your wrists and keeps all of the movement in your shoulders.
External Source Arnold press
Arnold press