Name Bicycle crunch
Description Situps cross
Comment 30x30
Info Lie supine (on your back) with your legs straight. Place your hands behind your head. Raise your feet and upper back a little off the floor. Press your lower back to the ground.
Misc Slowly start raising your knees, one at a time, toward your chest in a cycling motion. Touch your left elbow to your right knee, and your right elbow to your left knee. Keep repeating. Breathe naturally.
External Source Bicycle crunch
Bicycle crunch

Name Description
Abdominals Stomage
Obliques Side - Lower
Tensor fasciae latae