Exercise[Details]
Name Dumbbell lunge
Description Stand with feet together, holding a dumbbell in each hand, with your arms by your sides.
Comment Inhale as you take a large step forward with one leg, landing on your heel first and then lowering your forefoot. At the same time, keeping your torso upright, lower your body until the knee of your supporting leg almost touches the floor. Exhale as you drive back up with your heel and step back into the starting position. Repeat with your opposite leg. Keep alternating the leg with which you lunge.
Info
Misc
External Source Dumbbell lunge
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Name Description
Gluteus maximus
Hamstring
Quadriceps
Soleus Muscle in the calf
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