Muscle[Details]
Name Erector spinae
Description
Info
Comment
Group Lower Back
External Source Erector spinae
no image
Name Description
Twisting Back back extension with twist
Seated cable row Sit facing the cable row machine and place your feet on the foot rests. Grasp the double-row bar and slide your bottom backward until your knees are almost straight. You torso should be leaning forward and your arms and shoulders should be stretching forward.
Cable down-up twist
Barbell deadlift Deadlift
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