Muscle[Details]
| Name | Infraspinatus |
|---|---|
| Description | |
| Info | |
| Comment | |
| Group | Back |
| External Source | Infraspinatus |
| Name | Description |
|---|---|
| Twisting Back | back extension with twist |
| Dumbbell lying external shoulder rotation | Lie on your side, either supporting your upper body on your elbow and forearm, resting your head in your hand, or even resting your head on a pillow. Grasp a dumbbell with your free hand, bend your elbow to a 90-degree angle, rest your elbow against your side, and lower your forearm across your belly. |
| Cable down-up twist |