Muscle[Details]
Name | Infraspinatus |
---|---|
Description | |
Info | |
Comment | |
Group | Back |
External Source | Infraspinatus |

Name | Description |
---|---|
Twisting Back | back extension with twist |
Dumbbell lying external shoulder rotation | Lie on your side, either supporting your upper body on your elbow and forearm, resting your head in your hand, or even resting your head on a pillow. Grasp a dumbbell with your free hand, bend your elbow to a 90-degree angle, rest your elbow against your side, and lower your forearm across your belly. |
Cable down-up twist |