Muscle[Details]
Name Infraspinatus
Description
Info
Comment
Group Back
External Source Infraspinatus
no image
Name Description
Twisting Back back extension with twist
Dumbbell lying external shoulder rotation Lie on your side, either supporting your upper body on your elbow and forearm, resting your head in your hand, or even resting your head on a pillow. Grasp a dumbbell with your free hand, bend your elbow to a 90-degree angle, rest your elbow against your side, and lower your forearm across your belly.
Cable down-up twist
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