Muscle[Details]
Name Latissimus dorsi
Description
Info
Comment
Group Back
External Source Latissimus dorsi
no image
Name Description
Seated cable row Sit facing the cable row machine and place your feet on the foot rests. Grasp the double-row bar and slide your bottom backward until your knees are almost straight. You torso should be leaning forward and your arms and shoulders should be stretching forward.
Cable down-up twist
Bent-over row Dumbbell row with a bench
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