Muscle[Details]
Name Obliques
Description Side - Lower
Info
Comment
Group Core
External Source Obliques
no image
Name Description
Situps Cross Decline twisting sit-up
Bicycle crunch Situps cross
Hanging Leg Hip Raise
Cable down-up twist
Lying side hip raise Lie on your side on the floor or on a mat, supporting your upper body on your elbow and forearm. Your forearm should be positioned perpendicular to your body, your elbow should be directly underneath your shoulder, and your feet should be stacked on top of one another. Place your free hand on your hip.
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