Muscle[Details]
Name Gluteus maximus
Description
Info
Comment
Group Buttocks
External Source Gluteus maximus
no image
Name Description
Incline leg press One or two-foot legpress
Dumbbell lunge Stand with feet together, holding a dumbbell in each hand, with your arms by your sides.
Lying side hip raise Lie on your side on the floor or on a mat, supporting your upper body on your elbow and forearm. Your forearm should be positioned perpendicular to your body, your elbow should be directly underneath your shoulder, and your feet should be stacked on top of one another. Place your free hand on your hip.
Barbell squat Standard knebøy..
Barbell deadlift Deadlift
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