Muscle[Details]
Name Hip flexors
Description
Info
Comment
Group Hips
External Source Hip flexors
no image
Name Description
Hip Abduction Hip extension
Wheel rollout Kneel on the floor holding both handles of the wheel using a pronated (overhand) grip. Place the wheel in front of your knees and lean over it so that it supports your upper body. Straighten your lower back. You must maintain a straight lower back when you roll out. Your lower back must not sag.
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