Muscle[Details]
Name Tensor fasciae latae
Description
Info
Comment
Group Legs
External Source Tensor fasciae latae
no image
Name Description
Leg curl Seated leg curl
Bicycle crunch Situps cross
Wheel rollout Kneel on the floor holding both handles of the wheel using a pronated (overhand) grip. Place the wheel in front of your knees and lean over it so that it supports your upper body. Straighten your lower back. You must maintain a straight lower back when you roll out. Your lower back must not sag.
Hanging Leg Hip Raise
Lying side hip raise Lie on your side on the floor or on a mat, supporting your upper body on your elbow and forearm. Your forearm should be positioned perpendicular to your body, your elbow should be directly underneath your shoulder, and your feet should be stacked on top of one another. Place your free hand on your hip.
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