|Pec deck / Fly
|Reverse Chest incline
||reverse- or hammer-grip incline bench
|Low Cable cross
||pull-down, or bench pull-down
||Regular push-up or angled
||Kneel on the floor holding both handles of the wheel using a pronated (overhand) grip. Place the wheel in front of your knees and lean over it so that it supports your upper body. Straighten your lower back. You must maintain a straight lower back when you roll out. Your lower back must not sag.
|Barbell bench press
|Incline reverse-grip dumbbell bench press
||Focuses on the whole chest and triceps.