Name Pectoralis major
Group Chest
External Source Pectoralis major
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Name Description
Pec deck / Fly Machine fly
Reverse Chest incline reverse- or hammer-grip incline bench
Low Cable cross
Pull-down pull-down, or bench pull-down
Dip traditional dip
Push-up Regular push-up or angled
Wheel rollout Kneel on the floor holding both handles of the wheel using a pronated (overhand) grip. Place the wheel in front of your knees and lean over it so that it supports your upper body. Straighten your lower back. You must maintain a straight lower back when you roll out. Your lower back must not sag.
Barbell bench press regular benchpress
Incline reverse-grip dumbbell bench press Focuses on the whole chest and triceps.