Name Serratus anterior
Description Side - Upper
Group Core
External Source Serratus anterior
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Name Description
Arnold press Shoulder raise dumbbells from bench
Lying side hip raise Lie on your side on the floor or on a mat, supporting your upper body on your elbow and forearm. Your forearm should be positioned perpendicular to your body, your elbow should be directly underneath your shoulder, and your feet should be stacked on top of one another. Place your free hand on your hip.