Muscle[Details]
Name Biceps
Description
Info
Comment
Group Arms
External Source Biceps
no image
Name Description
Biceps curl Dumbbells with rotation.
Biceps sitting curl Dumbbell sitting with arm in thigh, one arm at a time, 10-20 pause between
Biceps curl hammer Dumbbells with hammer-grip, alternating left and right without "pause"
Barbell curl Stand holding an EZ-curl bar using a shoulder-width supinated grip (palms facing upward). Your elbows should be almost fully extended, and the bar should be resting against your thighs.
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