Muscle[Details]
Name Forearms
Description
Info
Comment
Group Arms
External Source Forearms
no image
Name Description
Biceps curl hammer Dumbbells with hammer-grip, alternating left and right without "pause"
Barbell curl Stand holding an EZ-curl bar using a shoulder-width supinated grip (palms facing upward). Your elbows should be almost fully extended, and the bar should be resting against your thighs.
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