Muscle[Details]
Name Triceps
Description
Info
Comment
Group Arms
External Source Triceps
no image
Name Description
Dip traditional dip
Reverse Chest incline reverse- or hammer-grip incline bench
Seated shoulder press dumbbell overhead press
Pull-down pull-down, or bench pull-down
Push-up Regular push-up or angled
Arnold press Shoulder raise dumbbells from bench
Incline reverse-grip dumbbell bench press Focuses on the whole chest and triceps.
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