Muscle[Details]
Name Deltoids Anterior
Description
Info
Comment
Group Shoulders
External Source Deltoids Anterior
no image
Name Description
Shoulder side raise sides not alt
Push-up Regular push-up or angled
Barbell bench press regular benchpress
Arnold press Shoulder raise dumbbells from bench
Incline reverse-grip dumbbell bench press Focuses on the whole chest and triceps.
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