Muscle[Details]
Name Deltoids Lateral
Description
Info
Comment
Group Shoulders
External Source Deltoids Lateral
no image
Name Description
Shoulder front front alternating
Arnold press Shoulder raise dumbbells from bench
Lying side hip raise Lie on your side on the floor or on a mat, supporting your upper body on your elbow and forearm. Your forearm should be positioned perpendicular to your body, your elbow should be directly underneath your shoulder, and your feet should be stacked on top of one another. Place your free hand on your hip.
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