Set[Overview]
Name Description Owner
Terjes Set Terjes workout-set, 2 days weights and 1 optional cardio day Terje Solem
6 Week Muscle Training Program The program is a 3-day training split, which means that you will divide your body into three and train each of the three sections in a separate workout. In Workout A, you will train your back, biceps, and core; in Workout B, you will train your chest, shoulders, triceps, and core; and in Workout C, you will train your legs and core. Default
Set

SET

Set of WorkOuts

A listing of WorkOuts in a Set

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WorkOut

WORKOUT

WorkOuts With Exercises

A listing of Exercises in a WorkOut

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Exercise

EXERCISE

Exercises with Muscles

A listing of Exercies and associated Muscles

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Muscle

MUSCLE

Muscles with Exercises

A listing of Muscles and associated Exercises

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