Set[Details]
| {{MainInfo.NameText}} | 6 Week Muscle Training Program |
|---|---|
| Description | The program is a 3-day training split, which means that you will divide your body into three and train each of the three sections in a separate workout. In Workout A, you will train your back, biceps, and core; in Workout B, you will train your chest, shoulders, triceps, and core; and in Workout C, you will train your legs and core. |
| Comment | Edward Lord's program |
| External Source | 6 Week Muscle Training Program |
| Info | Edward Lord's Set |
| Suitability | Lifters who have completed the men’s beginner program Anyone who has at least three months of consistent weight training experience |
| CreatedDate | 11/18/2018 |
| Owner | Default |
| {{Column1}} | {{Column2}} |
|---|---|
| {{item.Name}} ({{index + 1}}/{{Related.length}}) | {{item.Description}} |
