Set[Details]
{{MainInfo.NameText}} 6 Week Muscle Training Program
Description The program is a 3-day training split, which means that you will divide your body into three and train each of the three sections in a separate workout. In Workout A, you will train your back, biceps, and core; in Workout B, you will train your chest, shoulders, triceps, and core; and in Workout C, you will train your legs and core.
Comment Edward Lord's program
External Source 6 Week Muscle Training Program
Info Edward Lord's Set
Suitability Lifters who have completed the men’s beginner program Anyone who has at least three months of consistent weight training experience
CreatedDate 11/18/2018
Owner Default
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Set

SET

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WORKOUT

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Exercise

EXERCISE

Exercises with Muscles

A listing of Exercies and associated Muscles

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Muscle

MUSCLE

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