WorkOut[Overview]
Name Description Owner
Terjes Inside Inside day: Focus on biceps, upper back, abs, and hamstrings Terje Solem
Terjes Outside Outside day: Focus on chest, triceps, quads, shoulders, and lower back Terje Solem
Terjes Cardio Cardio day: rowing, jogging, cycling, eliptical bike, or a combination Terje Solem
Workout A (Back, biceps, core) Part 1 /3 of Edward Lords 6 week training program Default
Workout B (Chest, shoulders, triceps, core) Part 2/3 of Edward Lords 6 week training program Default
Workout C (Legs and core) Part 3/3 of Edward Lords 6 week training program Default
Set

SET

Set of WorkOuts

A listing of WorkOuts in a Set

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WorkOut

WORKOUT

WorkOuts With Exercises

A listing of Exercises in a WorkOut

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Exercise

EXERCISE

Exercises with Muscles

A listing of Exercies and associated Muscles

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Muscle

MUSCLE

Muscles with Exercises

A listing of Muscles and associated Exercises

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